Welcome to another episode of ECG Podcast, for this new episode S03E011, I had the pleasure to sit down and discuss with Sarah Rose, Founder of The Genius Body and Host of the Mind Body Academy Podcast.
As a Behavioural Neuroscience trained specialist, Sarah has become a health prevention advocate. While solving her own health issues, Sarah turned her life around and discovered her true passion. She’s dedicating her energy to help the community with health awareness and mindfulness. With her human-focused approach, she’s been offering coaching programs to help others face their own weight, mindfulness and health challenges. The greatest wealth is health.
Enjoy the listen!!
About Sarah Rose
Since 2010, I have been on wellness journey to reclaim my health. Raised in a broken home, with genetics and the odds against me, I struggled hard—mentally and physically. My health struggles landed me in the hospital on my 18th birthday after a suicide attempt, but that lead me to turn everything around.
My journey has been full of wobbles—from binge eating recovery to burnout to a health crash in 2019 despite doing all the “healthy” things (or so I thought) to getting defrauded by an ex boyfriend and managing the acute stress in the aftermath of that.
My struggles are not unique. They are human struggles. The kind of struggles we tend to think we have to figure out alone. Struggles, like chronic stress, that we mistakenly accept as just “facts of life”.
What all of this taught me is that “healthy” begins as a state of mind. A lot of us try to change our ways, but we try to change them miserably. If you are trying to get healthy and get in shape but it’s costing you your peace of mind, it’s too expensive. You can’t suffer your way to having more fun in your life. There is a better way. And it shouldn’t take a genius to figure it out. Good news is, it doesn’t.
My mission is to help over a million people world wide heal their mental, emotional, and physical health through podcasts, programs, and a global community of leaders who want to share this mission with me. I believe in a world in which we value health as the way to create and enjoy more wealth.
About the Genius Body
Sarah Rose is the Founder of The Genius Body and the host of The Mind Body Academy Podcast.
The Genius Body mission is to help over a million people heal their physical, mental, and emotional health through podcasts, coaching programs, and a global community of leaders who share that common mission.
Sarah was able to turn her life around and overcome various health challenges. Aware that her challenge weren’t unique, she dedicated herself now to helping reverse the physical and mental health crises that affect so many countless millions of lives today.
Her professional trajectory has been unconventional. She left her studies in Behavioural Neuroscience to design her own curriculum based on creating and strengthening mental health. This approach moves away from the model of psychology based on diagnosing and treating mental health. Just like our bodies, Sarah believes that our minds benefit from regular and targeted conditioning. She is a massive advocate for “health while your healthy,” meaning preventative health care.
Sarah is a certified life and weight loss coach. She is also a certified mindfulness meditation teacher, yoga teacher, and NLP coach.
Sarah Favourite’s Quote :
“If you can breathe, you can choose.”
Josh Trent
On her bookshelf
- The Goldfinch” by Donna Tartt and “All the Light We Cannot See by Anthony Doerr
- The Obstacle Is the Way by Ryan Holiday
- Beyond the Pill by Jolene Brighten
- Eat Smarter by Shawn Stevenson
- Man’s Search for Meaning by Viktor Frankl
Sarah’s favourite podcasts
- The Doctor’s Farmacy
- The Aubrey Marcus Podcast
- Wellness Force with Josh Trent
- The Life Coach School Podcast
Perks from Sarah Rose
30-Day Genius Body Detox: www.thegeniusbody.com/detox
Health Coaching Program: www.thegeniusbody.com/coaching
$100 Off Supplement Package: http://bit.ly/geniusbodypurium
Listen to the show on itunes or Spotify.
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